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PopSpring Wellness believes that your employees’ wellness is an important matter that also ties into your company’s fiscal wellness. Working to help manage expenses by introducing healthcare resource planning strategies is how PopSpring not only improves the wellness of employees, but also the overall wellness of the company. At our core, PopSpring Wellness is better defined as a group of caring people with a common goal: Deliver unwavering client support that changes your employees’ lives while accurately quantifying wellness Return on Investment (ROI). We are committed to saving money for both employer’s and members, while delivering quality, high touch and high tech member service.

We hope you take advantage of all of our services and offerings and we wish you the best of health!

Wellness Navigators


Health Coaches

For benefits questions and technical support, please contact a Wellness Navigator.


For confidential health questions and wellness support, please contact a Health Coach.

Wellness Navigator Hours:

  • Monday-Friday 7 a.m.-8 p.m. (CT)

Health Coaching Hours:

  • Monday-Friday 7 a.m.-10 p.m. (CT)
  • Saturday 8 a.m.-Noon (CT)

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Download the PopSpring Wellness Mobile App

Access your wellness on-the-go! Conveniently access your employer-sponsored health and wellness program in a secure and easy-to-use mobile app. You'll have access to all the same great features of your wellness portal on your phone!

Holiday Schedule

We will be closed on the following (observed) holidays:

  • Memorial Day
  • Independence Day
  • Labor Day
  • Thanksgiving (and the following Friday)
  • Christmas Day
  • New Year’s Day